about us
Our STORY
KintsuFit was built on the belief that every athlete’s journey is unique, and that real development goes beyond effort alone.
Founded by a former professional athlete, KintsuFit is built on firsthand experience of what it takes to train, recover, and perform at the highest level. That experience combined with a global perspective shaped through sport serves as the foundation for everything we do.
Inspired by kintsugi the art of rebuilding stronger, our philosophy embraces the process of growth: refining movement, building resilience, and developing athletes with purpose.
Through science-based training, real-world experience, and intentional coaching, we create an environment where athletes don’t just train, they evolve into stronger, more confident performers.
Our Mission
To empower athletes to embrace who they are while relentlessly pursuing the best version of themselves.
What Makes KintsuFit Different
- Science-Based Training
Every program is built on proven principles and measurable progress - Structured Development System
From youth to elite, every athlete follows a clear progression - Individualized Within a Team Environment
Athletes get personal attention while training in a competitive setting - Long-Term Athlete Development
We don’t chase quick results, we build lasting performance - Physical + Cognitive Performance
Training the body and the mind for complete athletic development
Our Approach
We believe:
- Movement quality comes before intensity
- Strength is built through consistency, not shortcuts
- Confidence is developed through preparation
- Performance is earned through intentional training
Who We Serve
- Youth athletes (8- 12) building foundations
- Developing athletes (12 - 14) progressing skills
- High school athletes (14 - 18) preparing for competition
- Collegiate & professional athletes pursuing the 1%
- Return-to-play athletes rebuilding after injury
- Special populations focusing on long-term health and performance (chronic conditions, recovery, and movement restoration)
- Adults focused on strength, health, and longevity
Coach Bios Coming Soon!
Frequently asked questions
What services do you offer?
KintsuFit offers athletic and sports performance programs for all levels including youth, students, collegiate and professional athletes, adults, and return-to-play clients. Training options include classes, semi-private sessions, individualized coaching, and online coaching all built around science-based methods to improve strength, speed, power, overall performance, and health.
Where are you located?
We are located in Houston, Texas, at Kinitro Fitness.
What are your hours?
Monday - Friday from 6:00 a.m. to 8:30 p.m. Holiday hours may vary. Individualized training may vary from coach to coach.
Can I progress to competitive levels with your training?
Yes. KintsuFit’s system is designed to help athletes progress from foundational training to high-performance and competitive levels. Our science-based programming, expert coaching, and consistent evaluations ensure measurable improvement in strength, speed, power, and cognitive performance. Many of our athletes advance to collegiate and professional stages through the same structured approach that builds confidence, discipline, and peak performance.
Is KintsuFit suitable for beginners?
Absolutely. KintsuFit is built for athletes and individuals of all experience levels from beginners to advanced to pro. Our coaches focus on proper technique, movement quality, and safe progression, ensuring each person trains confidently and effectively. Every session is adapted to your current ability and goals, helping you build strength, consistency, and long-term results at your own pace.
What makes KintsuFit different from other strength and conditioning programs?
KintsuFit is tailored to your goals whether you’re an athlete aiming to perform better, returning from injury, or focused on improving strength and health. We combine science, coaching precision, and athlete development into a system that integrates strength, speed, mobility, and cognitive training. With evaluations, progress tracking, and expert coaching, KintsuFit helps every individual and athlete train safely, perform confidently, and achieve lasting results.
Do you accept drop‑ins?
Yes, for classes. We offer a drop-in fee. To secure your spot for class, be sure to reserve your spot. Individualized and semi-private sessions may also be available for drop-ins based on coach availability. Contact us directly to schedule or inquire about options.
Any additiontal services that you offer?
Yes. In addition to our training programs, KintsuFit offers Return-to-Play programming, virtual training, team training, recovery and mobility sessions, nutrition guidance, and cognitive training and coaching. These services complement our core programs and support complete athletic and individual development enhancing performance, health, and long-term longevity.
Do you offer programs for adults?
Yes. We offer semi-private, individualized, and virtual training options tailored toward your goals. Whether you’re looking to build strength, lose weight, improve mobility, enhance performance, or prioritize overall health, KintsuFit provides structured, science-based coaching that supports consistent progress and lasting results.
Do you offer sport-specific training?
Yes. KintsuFit provides sport-specific training designed to meet the physical and cognitive demands of each sport. Our programming tailors around key performance needs such as speed, power, agility, and reaction while maintaining a strong foundation of strength and movement quality. We train athletes across a wide range of sports, including soccer, basketball, baseball, softball, volleyball, football, track and field, combat fighting, swimming, lacrosse, tennis, and more.