1% Program
1% Program | Professional & Collegiate Performance
The 1% Program is built for athletes committed to separating themselves from the competition.
Designed for collegiate, professional, and elite-level performers, this program combines advanced performance training, data-driven analysis, and cognitive development to push athletes beyond their limits.
Every session is structured around the athlete from movement optimization and force production to recovery and mindset.
The goal: to help each athlete pursue the 1% edge that defines high-level performance.
Program Overview
Training Frequency
Up to 4–5 sessions per week, customized based on sport, position, and performance goals.
Program Focus
- Advanced strength and power development
- Speed, agility, and reaction training
- Plyometrics and movement efficiency
- Cognitive performance (reaction, focus, decision-making)
- Mobility, recovery, and durability
- Load tracking and progression analysis
Who It’s For
- Collegiate athletes (in-season and off-season)
- Professional athletes maintaining or elevating performance
- Highly motivated athletes pursuing long-term performance excellence
Program Delivery
- Individualized and group training built from comprehensive evaluations
- Performance testing and progress tracking every 6–8 weeks
- Goal-driven progression with measurable outcomes
The Mission Behind It
To empower athletes to embrace who they are while relentlessly pursuing the best version of themselves.
Every detail from movement to mindset is designed to build strength, resilience, and confidence at the highest level.
Questions? We have the answers!
